Power walks!

Oh Yes, we do keep trying getting into shapes.

Before I left home for work, we did one hour power walk this morning!

はいはい　今日もしっかり運動！

朝　私が仕事行く前にみっちり１時間のお散歩！

Little playing time with a pinecone.

途中で　松ぼっくりで遊んだけどね(^^)

After work, we went for a long walk in the afternoon.

I went to the gym yesterday and trained myself 

but Kaiya didn't get much exercise.

Today I decided to skip the gym and walk a lot with Kaiya instead!

We stopped at the big dog park in Solna!

仕事終わって午後は　長い散歩へ

昨日はジム行って自分ばっかりトレーニングしたから

今日はジム行かないで　Kaiyaと一緒に長い散歩でエクササイズ！

途中　隣町Solnaの大きいドッグランに寄ってみた！

We were alone at first.

A little while later some big dogs came in.

She got little nervous....usually gets little scared of big ones... :p

I thought it was a good chance to get used to bigger dogs.

And this white boy was chasing her intense....I guess Kaiya got a good exercise running :)

最初は私達だけだったけど

少ししたら大きい子達が来て　ちょっとKaiyaさん腰が引けてる（笑）

特にこの白い男の子に威嚇されて走りまわったから　いい運動になったねぇ〜